Training
Know exactly what to do every time you train.
Online coach · Personal trainer
Get in shape and stay that way.
I help you build muscle, lose fat, and stay consistent without starting over every few months.
- I know the cost makes you think twice.
- I know you've tried this before.
- I know your week is already full.
- I know the gym can feel like the wrong room.
- I know you're braced for a sales pitch.
- I know 'coach' might not sound like you.
- I know a rough experience still stings.
- I know starting over is exhausting.
- I know you're scared of being judged.
- I know figuring it out alone feels safer.
In practice
These are my real coaching numbers
This is a straight snapshot from my actual client work. No vanity metrics, just the numbers behind the coaching.
- Clients I coach
- 1
- Sessions completed
- 1
- Hours in session
- 0.02
Approach
Beyond the plan
Most coaches give you a plan. I show you how to understand it, apply it, and make it work long-term.
The Offer
What You Get
Nutrition
Eat in a way that fits your lifestyle and still gets results.
Coaching
Stay consistent, even when motivation drops.
Education
The DifferenceUnderstand it well enough to never rely on guesswork again.
I work with a small number of people who are serious about getting in shape and learning how to stay that way.
See if you qualifyPricing
Monthly coaching
Two tiers, monthly only. Same coaching from me, different amounts of time on the floor. Pick the one that fits you.
2 sessions per week
Two coached sessions with me each week, plus a personalised plan and nutrition targets for the other days. We adjust whenever you need.
£280/month
- 2 PT sessions per week
- Personalised plan + nutrition targets
- Weekly check-ins
3 sessions per week
Three coached sessions with me each week, plus the same personalised plan and targets for the rest of the week. It evolves with you.
£360/month
- 3 PT sessions per week
- Personalised plan + nutrition targets
- Weekly check-ins
The path
Your progress
Where you are now is not where you have to stay. Here is how the path tends to feel.
Today
Inconsistent. Guessing. Starting over.
Tomorrow
Structured. Consistent. Making progress.
Future
Confident. Self-sufficient. In control for life.
Training app
See the app you train in
When we work together, you get your full training setup inside the app: sessions, notes, and progress in one place.
Swipe through the screens below to get a feel for how coaching looks week to week.
The promise
Guarantee
If you follow my plan and don't see progress, I'll adjust everything until you do.
Free tools
Useful before we ever speak
These calculators and planners are yours to use anytime. They reflect how I think about training and food: clear inputs, clear outputs, no hype.
- OpenProtein checkerSee if a food is a strong protein choice for your calories in seconds.
- OpenCalorie budgetEstimate maintenance and a starting daily target in plain language.
- OpenMeal timingStructure calories and macros across the day around training or rest.
- OpenWeight progressionDecide when to hold, add reps, or change load from your last session.
Community
Stay close
Join the community for openings, occasional notes on training and nutrition, and early access when capacity allows. No spam.